***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SUPINE RING ROW
3) W.O.D
(A) 21-15-9 of:
BIKE CAL
SUPINE RING ROW
(B) BUT OUT - 3 X 20 GHD SIT UP
*LOG TIME TO COMPLETE (A), TODAY FOOT SUPPORT SHOULD BE AT A LEVEL HIGHER THAN THE BOTTOM OF THE RINGS. MAINTAIN TIGHT LINE THROUGHOUT MOVEMENT AND NO KIPPING. GET (B) DONE FOR QUALITY AND REST AS NEEDED BETWEEN SETS.
BIKE CAL
SUPINE RING ROW
(B) BUT OUT - 3 X 20 GHD SIT UP
*LOG TIME TO COMPLETE (A), TODAY FOOT SUPPORT SHOULD BE AT A LEVEL HIGHER THAN THE BOTTOM OF THE RINGS. MAINTAIN TIGHT LINE THROUGHOUT MOVEMENT AND NO KIPPING. GET (B) DONE FOR QUALITY AND REST AS NEEDED BETWEEN SETS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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