***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND WALKING - SPEND ~15 MINS PRACTICING THIS SKILL THEN WOD.
3) W.O.D
(A) AMRAP 10 MINS:
10 HANGING HIP TAPS
10 JUMP OVER BOX 24"
(B) 4 EFFORTS:
MAX 2 POINT PLANK
MAX HANDSTAND PUSH UP
REST 2-3 MIN BETWEEN EFFORTS.
*LOG TOTAL ROUNDS AND REPS FOR (A). LOG TIME FOR EACH PLANK AND FOLLOWING REPS FOR EACH EFFORT, DO NOT REST MOVING FROM PLANK TO HSPUs.
(A) AMRAP 10 MINS:
10 HANGING HIP TAPS
10 JUMP OVER BOX 24"
(B) 4 EFFORTS:
MAX 2 POINT PLANK
MAX HANDSTAND PUSH UP
REST 2-3 MIN BETWEEN EFFORTS.
*LOG TOTAL ROUNDS AND REPS FOR (A). LOG TIME FOR EACH PLANK AND FOLLOWING REPS FOR EACH EFFORT, DO NOT REST MOVING FROM PLANK TO HSPUs.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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