***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SHOULDER TAP - HANDSTAND POSITION AGAINST WALL
3) W.O.D
(A) FOR TIME:
150 DU
45 SHOULDER TAP
100 DU
30 SHOULDER TAP
50 DU
15 SHOULDER TAP
(B) 1 MIN MAX - BIKE CALS
*FOR SHOULDER TAPS COMPLETE THEM INVERTED AGAINST A WALL IF YOU ARE ABLE, THE ALTERNATIVE IS IN A PLANK POSITION ON ALL FOURS.
(A) FOR TIME:
150 DU
45 SHOULDER TAP
100 DU
30 SHOULDER TAP
50 DU
15 SHOULDER TAP
(B) 1 MIN MAX - BIKE CALS
*FOR SHOULDER TAPS COMPLETE THEM INVERTED AGAINST A WALL IF YOU ARE ABLE, THE ALTERNATIVE IS IN A PLANK POSITION ON ALL FOURS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A) COMPLETED *WALL FACING AT 60 DEGREE
ReplyDeleteB) NO TIME