***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
DUMBBELL WORK - WARM UP SKILL FOR ALL MOVEMENTS UP TO WOD LOAD.
3) W.O.D
(A) 3 ROUNDS FOR TIME:
20 CAL BIKE
20 DMBL DEADLIFT #50s
10 DMBL HANG SQT CLEAN #50s
10 DMBL PUSH PRESS #50s
(B) 4 X 15 - GHD SIT UP
*FOR (A) LOG TIME TO COMPLETE IN COMMENTS. COMPLETE (B) FOR QUALITY.
(A) 3 ROUNDS FOR TIME:
20 CAL BIKE
20 DMBL DEADLIFT #50s
10 DMBL HANG SQT CLEAN #50s
10 DMBL PUSH PRESS #50s
(B) 4 X 15 - GHD SIT UP
*FOR (A) LOG TIME TO COMPLETE IN COMMENTS. COMPLETE (B) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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