***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
WTD TRAVELING JUMP SQUAT - WARM UP TECHNIQUE WITH LOAD
3) W.O.D
EVERY 4 MINS FOR 20 MINS:
200M RUN
10 WTD TRAVELING JUMP SQUAT #45 / 50' *USE SANDBAG OR BARBELL
5 RING MUSCLE UP
*PLACE SANDBAG LOAD OR BARBELL (BB) ON BACK FOR JUMP SQUATS. LOG IF ANY EFFORTS WERE MISSED AND AVG TIME TO COMPLETE EACH EFFORT.
EVERY 4 MINS FOR 20 MINS:
200M RUN
10 WTD TRAVELING JUMP SQUAT #45 / 50' *USE SANDBAG OR BARBELL
5 RING MUSCLE UP
*PLACE SANDBAG LOAD OR BARBELL (BB) ON BACK FOR JUMP SQUATS. LOG IF ANY EFFORTS WERE MISSED AND AVG TIME TO COMPLETE EACH EFFORT.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
COMPLETE - SUBd 10 BANDED (PURP) BAR MU EACH ROUND AND USED SANDBAG @45.
ReplyDelete