***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT
TOES TO BAR
TOES TO BAR
3) W.O.D
(A) EMOM. 10 MIN:
10 UNBROKEN TOES TO BAR
(B) EVERY 2 MIN FOR 20 MINS:
10 CAL ROW
10 DEADLIFT #185
10 HR PUSH UP
*COMPLETE (A) FOR QUALITY AND FEEL FREE TO ADD REP(S) IF NEEDED PER MINUTE IF YOU ARE CAPABLE. FOR (B) LOG THOUGHTS, IF COMPLETED RXd YOU MAY WANT TO ADD A REP TO EACH WHEN RE-VISITED.
(A) EMOM. 10 MIN:
10 UNBROKEN TOES TO BAR
(B) EVERY 2 MIN FOR 20 MINS:
10 CAL ROW
10 DEADLIFT #185
10 HR PUSH UP
*COMPLETE (A) FOR QUALITY AND FEEL FREE TO ADD REP(S) IF NEEDED PER MINUTE IF YOU ARE CAPABLE. FOR (B) LOG THOUGHTS, IF COMPLETED RXd YOU MAY WANT TO ADD A REP TO EACH WHEN RE-VISITED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A) SUBD GHD SIT UP *COMPLETE
ReplyDeleteB) COMPLETE ~45 SEC REST PER ROUND