***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
BURPEE PULL UP - BAR SHOULD BE 8-12" ABOVE REACH
3) W.O.D
(A) FOR TIME 30 - 20 - 10 OF:
SUPINE RING ROW
BURPEE PULL UP
(B) SUPINE PLANK - ACCUMULATE 5 MINS.
*LOG TIME TO COMPLETE (A) AND FOR (B) LOG TOTAL BREAKS TO ACCUMULATE 5 MINS.
(A) FOR TIME 30 - 20 - 10 OF:
SUPINE RING ROW
BURPEE PULL UP
(B) SUPINE PLANK - ACCUMULATE 5 MINS.
*LOG TIME TO COMPLETE (A) AND FOR (B) LOG TOTAL BREAKS TO ACCUMULATE 5 MINS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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