***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
WALL CLIMB - MAINTAIN MIDLINE STABILITY
3) W.O.D
(A) AMRAP.12 MIN:
2 WALL CLIMB
5 POWER CLEAN #135
30 DUs
(B) 5 X 10 - BARBELL ROW
*LOG TOTAL ROUNDS AND REPS FOR (A). ON (B) LOG AND USE A LOAD THAT IS CHALLENGING TO COMPLETE THE RXd REPS (SAME LOAD FOR ALL SETS).
(A) AMRAP.12 MIN:
2 WALL CLIMB
5 POWER CLEAN #135
30 DUs
(B) 5 X 10 - BARBELL ROW
*LOG TOTAL ROUNDS AND REPS FOR (A). ON (B) LOG AND USE A LOAD THAT IS CHALLENGING TO COMPLETE THE RXd REPS (SAME LOAD FOR ALL SETS).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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