***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
ROWING - WARM UP TECHNIQUE
3) W.O.D
(A) EMOM. 16 MIN
ODD MIN - 17 CAL ROW
EVEN MIN - 50 DUs
(B) 4 X 15 - WEIGHTED GHD SIT UP #20 BALL
*LOG IF ANY ROUNDS OF (A) WERE MISSED. COMPLETE (B) FOR QUALITY, REST AS NEEDED BETWEEN SETS.
(A) EMOM. 16 MIN
ODD MIN - 17 CAL ROW
EVEN MIN - 50 DUs
(B) 4 X 15 - WEIGHTED GHD SIT UP #20 BALL
*LOG IF ANY ROUNDS OF (A) WERE MISSED. COMPLETE (B) FOR QUALITY, REST AS NEEDED BETWEEN SETS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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