***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
PISTOL SQUAT
HANDSTAND PUSH UP (DEFICIT)
HANDSTAND PUSH UP (DEFICIT)
3) W.O.D
(A) 3 ROUNDS FOR TIME:
20 CAL BIKE
30 ALTERNATING PISTOLS
10 HSPU (DEFICIT OR PARALLETTE)
(B) 4 X 15 EACH SIDE - DYNAMIC SIDE PLANK
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY.
(A) 3 ROUNDS FOR TIME:
20 CAL BIKE
30 ALTERNATING PISTOLS
10 HSPU (DEFICIT OR PARALLETTE)
(B) 4 X 15 EACH SIDE - DYNAMIC SIDE PLANK
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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