***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
BURPEES
3) W.O.D
(A) FOR TIME:
30 CAL BIKE
10 BURPEES
20 CAL BIKE
20 BURPEES
10 CAL BIKE
30 BURPEES
(B) QUALITY NOT TIME:
100 HANGING ALTERNATING SINGLE LEG LIFT.
*GO HARD ON (A) AND LOG TIME, GET (B) DONE FOR QUALITY.
(A) FOR TIME:
30 CAL BIKE
10 BURPEES
20 CAL BIKE
20 BURPEES
10 CAL BIKE
30 BURPEES
(B) QUALITY NOT TIME:
100 HANGING ALTERNATING SINGLE LEG LIFT.
*GO HARD ON (A) AND LOG TIME, GET (B) DONE FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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