***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
BIKE / ROW - WARM UP EFFICIENT TECHNIQUE
3) W.O.D
(A) EMOM 15 MIN:
MIN 1 - BIKE 15 CAL
MIN 2 - ROW 15 CAL
MIN 3 - REST
(B) FOR TIME:
200M SAND BAG CARRY #100
*LOG IF ANY MINS WERE MISSED ON (A), GOAL IS TO SPRINT HARD WHEN ON BIKE AND ROWER. COMPLETE (B) AS QUICKLY AS POSSIBLE AND LOG TIME.
MIN 1 - BIKE 15 CAL
MIN 2 - ROW 15 CAL
MIN 3 - REST
(B) FOR TIME:
200M SAND BAG CARRY #100
*LOG IF ANY MINS WERE MISSED ON (A), GOAL IS TO SPRINT HARD WHEN ON BIKE AND ROWER. COMPLETE (B) AS QUICKLY AS POSSIBLE AND LOG TIME.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment