FRIDAY. AUGUST 27. 2010

1.STRECH
2.WARM-UP **TRY MOBILITY WOD (SEE YESTERDAYS POST)
3.WOD

FOR TIME:
15 Power clean and jerk (135/85)
35 Kettlebell swings (55/35)
55 Lateral jump + burpee (over barbell)
75 Wall balls (20/12)
55 Box jumps (24/18)
35 meter Bear crawl
15 Sumo-deadlift high-pull (135/85)
Post total time to copmplete.

OR

3 Rounds for time:

3-Minutes of Burpees

3-Minutes of Wall-ball #20

3-Minutes of Kettle Bell Swings 1.5 pood or #55 dumbell

Rest 1 Minute

Post TOTAL completed reps for each movement..

**Video: Check out Mikko Salo (2009 games champ) handling #135 power clean and jerks. The WOD he does is called "death by clean and jerks"... it goes 1 c&j the first minute, 2 the second minute, 3 the third minute... and so on til you cant finish the number of reps for that minute. beast!!!