TUESDAY. AUGUST 24. 2010

1. STRECH
2. WARM-UP
3. W.O.D

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
**Post total time to complete.

***Video: Coach Glassman at Crossfit Filfest 2010. Q&A session with affiliate trainers.

***Get to thinking: Check out this video lecture for TED.com Hundreds of Potential Earth Like Planets in our Solar Sytem.  Lets find one, is all im asking!!!