SUNDAY. AUGUST 22. 2010

1. STRECH
2. WARM-UP
3. W.O.D

For time:

25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post total time.

OR

Perform 3 rounds for max reps of the following:

Pull Up - 1min
Push Up - 1min
Sit Up - 1min
Air Squat - 1min
Burpee - 1min
**Rest 1 minute in between rounds. Post total reps.
Kipping Pull-Up
Air Squat
Burpee

***Video: Application of Force!!

***Today I saw this: LIVE LONGER. JUMP HIGHER!! I think its awesome. Where do I gert in line?