THURSDAY. AUGUST 26. 2010

1. STRECH
2. WARM-UP
3. W.O.D

FRONT SQUATS. 1-1-1-1-1-1-1-1-1-1
*Ten rounds of one rep of front squat, where first 3 reps are warm-up to last 7reps (max load).
*Post loads used per rep to comment.

***Coachs' Note: Everyone has weakness, mine is mobilty (flexibility in the joints). I encourage all of you to review and stay up to date with the MOBILITY WOD. Its a blog put out by one of crossfits elite affiliate owners "K-Starr. " He is a treasure trove of valuable information. Do these warm ups regularly and reep the benefits in your performance. "DONT GO IN TO THE PAIN CAVE" -K.STARR