SATURDAY. AUGUST 28. 2010

1.STRECH
2.WARM-UP **TRY MOBILITY WOD (SEE POST 0N AUG. 26)
3.WOD

5 rounds for time of:
10 Reverse Alternating Lunges #35 dumbell ea. arm
5 Turkish Get-up, Right Arms #35 dumbell or 1pood KB
5 Turkish Get-up, Left Arms #35 dumbell or 1pood KB
5 clapping pushups
10 squat cleans #35 dumbell ea. arm
Post total time to complete.
*TURKISH GET UPS
*SQUAT CLEANS WITH DUMBELLS

*Optional Technique Cool Down: 50 Double Unders

***VIDEO: Double Under technique!!!