WEDNESDAY. AUGUST 25. 2010

1. STRECH

2. WARM-UP

3. W.O.D

5 rounds for time of:

12 Deadlifts (body weight)

25 Sit-up 

Post total time to complete.

**Video#1: Dave Castro of CFHQ talks about programming and how Crossfit is unmatched when it comes to GPP (General Physical Preparedness). Keep programming varied... but under certain guidelines!!!

***Video#2: WHOS DOWN FOR SOME STAND UP PADDLE BOARDING THIS WEEKEND?

***Check this out: THE MOST ISOLATED MAN ON THE PLANET . His WOD everyday is probably Chase, Kill, Eat... Repeat! Fucken dude is Gangster!