FRIDAY. AUGUST 20TH. 2010

1. STRECH
2. WARM-UP
3. W.O.D:

For Time:
10 Push Presses 115 lbs

10 Burpees

60 m Bear Crawl
9 Push Presses 115 lbs
9 Burpees
60 m Bear Crawl
8 Push Presses 115 lbs
8 Burpees
60 m Bear Crawl
7 Push Presses 115 lbs
7 Burpees
60 m Bear Crawl
6 Push Presses 115 lbs
6 Burpees
60 m Bear Crawl
5 Push Presses 115 lbs
5 Burpees
60 m Bear Crawl
4 Push Presses 115 lbs
4 Burpees
60 m Bear Crawl
3 Push Presses 115 lbs
3 Burpees
60 m Bear Crawl
2 Push Presses 115 lbs
2 Burpees
60 m Bear Crawl
1 Push Press 115 lbs
1 Burpee
60 m Bear Crawl
**Post total time to complete.
***Video: Very informative video on understanding how nutrition has everything to do with overall health and performance. Post thoughts on video: