1. STRECH
2. WARM-UP
3. W.O.D
For Time:
10 Deadlifts 135 lbs
20 Wall Balls 20 lbs
10 Hang Power Cleans 135 lbs
20 Kettlebell Swings 53 lbs
10 Front Squats 135 lbs
20 Box Jump - 24 in.s
10 Push Presses 135 lbs
20 Pull-ups
10 Back Squats 135 lbs
20 Burpees
**Post total time to complete.
KB Swing
Wall Balls
Hang Power Clean
***Video: "WHAT ABOUT ABS?" Crossfitters dont do abs.... we stabilize the hell out of the midline!
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