MONDAY. AUGUST 30. 2010

1.STRECH
2.WARM-UP **TRY MOBILITY WOD (SEE POST 0N AUG. 26)
3.WOD

For Time:
21 Walking Lunges
21 Air Squats
10 m Sprint
10 m sprint backwards
18 Walking Lunges
18 Air Squats
10 m Sprint
10 m sprint backwards
15 Walking Lunges
15 Air Squats
10 m Sprint
10 m sprint backwards
12 Walking Lunges
12 Air Squats
10 m Sprint
10 m sprint backwards

9 Walking Lunges

9 Air Squats

10 m Sprint

10 m sprint backwards
6 Walking Lunges
6 Air Squats
10 m Sprint
10 m sprint backwards
3 Walking Lunges
3 Air Squats
10 m Sprint
10 m sprint backwards
Post total time to complete.
WALKING LUNGE
AIR SQUAT

**Video: K Starr owner of CFSF going over the midline!