SUNDAY. AUGUST 29. 2010

1.STRECH
2.WARM-UP **TRY MOBILITY WOD (SEE POST 0N AUG. 26)
3.WOD

A.M.R.A.P (AS MANY ROUNDS AS POSSIBLE) in 20 min. of:
3 Power clean 135/95
10 Pushups
15 Box jumps
Post total rounds completed.
POWER CLEAN
BOX JUMPS

 

 **VIDEO:  FRAN IS COMING SOON!!!