TUESDAY. AUGUST 31. 2010

1.STRECH

2.WARM-UP **TRY THE MOBILITY WOD

3.WOD

 

15 Shoulder Press

75 Double Unders

15 Push Press

75 Double Unders

15 Push Jerk

75 Double Unders

*Notes: Weight should increase when moving from shoulder press to push press and from push press to push jerk. Post total time to complete and loads used!

SHOULDER PRESS / PUSH PRESS / PUSH JERK