2. WARM-UP
3. W.O.D
3 rounds for time of:
15 Hang Power Cleans, 135 lbs
15 Burpees
Post total time to complete in comments.
***Video#1: At the chalkboard with Crossfit Founder and CEO Greg Glassman, talking about how the best way to perfect the squat is essentially doing more squats.
***Video#2 is a continuation from the same session, in this segment Greg talks about the power we generate thru the core... in his words, "our transmission!"
Bryan. 11:04
ReplyDelete14:07
ReplyDeleteCedric: 12:30
ReplyDeleteAndrew: 14:32