***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BEAR CRAWL SON!!
(A) BEAR CRAWL 200M
(B) 2 MIN MAX POWER JUMPS (6" AFF MINIMUM)
*AT BOX WE HAVE A 45ft LENGTH, TO COMPLETE THE 200 METERS YOU NEED TO MAKE 15 ONE-WAY TRIPS (OR 7.5 UP & BACKS), POST TOTAL TIME TO COMPLETE. FOR (B) POST TOTAL REPS ACCOMPLISHED.
WHITEBOARD
**RAMP WOD**
-RAMP WOD IS 3 DAYS A WEEK - SEE MON / TUES / WEDS OF THIS WEEK-
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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