TUESDAY. JANUARY 8. 2013

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

TOES TO BAR
BOX JUMPS

3) W.O.D
FOR TIME:
RUN 800M
+
LADDER (13-7-13):
13 TOES TO BAR
7 BOX JUMPS 24"
12 TOES TO BAR
8 BOX JUMPS 24"
11TOES TO BAR
9 BOX JUMPS 24"
10 TOES TO BAR
10 BOX JUMPS 24"
9 TOES TO BAR
11 BOX JUMPS 24"
8 TOES TO BAR
12 BOX JUMPS 24"
7 TOES TO BAR 
13 BOX JUMPS 24"
*POST TOTAL TIME TO COMPLETE IN COMMENTS. 

 

 

WHITEBOARD

**RAMP WOD**
5 ROUNDS FOR TIME:
200M RUN
3 WALL CLIMBS
12 BOX JUMPS 20"
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING