Thursday, January 17, 2013

THURSDAY. JANUARY 17. 2013

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

2) WARM UP:

**SKILL WORK**
RUNNING
GYMNASTICS (YOUR BODY WEIGHT)

3) W.O.D
FOR TIME:
400M RUN
30 BURPEE BOX JUMPS 24"
600M RUN
20 BURPEE BOX JUMPS 24"
800M RUN
10 BURPEE BOX JUMPS 24"
*POST TOTAL TIME TO COMPLETE IN COMMENTS. ENJOY!!


 
TAKEAWAY - "A TIGER DOES NOT LOSE SLEEP OVER THE OPINION OF SHEEP."


WHITEBOARD 
 
WHITEBOARD


**RAMP WOD**
-RAMP IS 3 DAYS A WEEK. SEE MON - TUES - WEDS OF THIS WEEK FOR WOD-



- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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