***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
THRUSTERS
FOR TIME (16MIN TIME CAP):
(A) 6 UNBROKEN ROUNDS OF:
8 THRUSTERS @65% 1RM
~3MIN REST
(B) 2MIN MAX MED BALL CLEAN #20
*FOR (A) IF YOU BREAK ON ANY GIVEN ROUND YOU MUST RESTART THE ROUND, REST IS "AS NEEDED" FINISH UNDER 16MIN FOR RXd. FOR (B) POST TOTAL NUMBER OF REPS ACCOMPLISHED IN 2MINS TO COMMENTS.
WHITEBOARD
**RAMP WOD**
(A) FOR TIME:
30 SQUAT SNATCH #75
(B) 2MIN MAX JUMP & TOUCH
*FOR (A) POST TOTAL TIME TO COMPLETE IN COMMENTS. FOR (B) POST TOTAL REPS ACCOMPLISHED, YOU MUST TOUCH A TARGET 6" ABOVE REACH FOR EACH REP TO COUNT.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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