***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SINGLE ARM KETTLE BELL SNATCH
V-UP & TOUCH
V-UP & TOUCH
3 ROUNDS FOR TIME:
75 DOUBLE UNDERS
15 SINGLE ARM KETTLE BELL SNATCH (L) 1.5pood (#53)
15 SINGLE ARM KETTLE BELL SNATCH (R) 1.5pood (#53)
30 V-UP & TOUCH
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
WHITEBOARD
**RAMP WOD**
-RAMP IS 3 DAYS A WEEK. SEE MON - TUES - WEDS OF THIS WEEK FOR WOD-
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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