Thursday, January 31, 2013

THURSDAY. JANUARY 31. 2013

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

2) WARM UP:

**SKILL WORK**
PINCH GRIP FARMER WALK
GOOD MORNINGS
PISTOL

3) W.O.D
FOR TIME:
45YD PINCH GRIP CARRY (#45 BUMPER.PLATE EACH HAND)
20 BOX JUMPS 24"
20 BUMPER HUG GOOD MORNING (#45 BUMPER.PLATE)
45YD PINCH GRIP CARRY (#45 BUMPER.PLATE EACH HAND)
30 ALTERNATING PISTOLS (SINGLE LEG SQUAT) OR 60 AIR SQUATS
45YD PINCH GRIP CARRY (#45 BUMPER.PLATE EACH HAND)
20 BUMPER HUG GOOD MORNING (#45 BUMPER.PLATE)
20 BOX JUMPS 24"
45YD PINCH GRIP CARRY (#45 BUMPER.PLATE EACH HAND)
*POST TOTAL TIME TO COMPLETE. IF YOU DO NOT HAVE THE PISTOL SQUAT DOWN YET, NO PROBLEM, YOU WILL COMPLETE 60 AIR SQUATS FOR A RXd TIME. ENJOY!





 
WHITEBOARD


**RAMP WOD**
-RAMP IS 3 DAYS A WEEK. SEE MON - TUES - WEDS OF THIS WEEK FOR WOD-



- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)