Monday, June 30, 2014

TUESDAY. JULY 1. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
DEADLIFT

3) W.O.D
(A) 5 ROUNDS OF:
5 DEADLIFTS #275
10 BURPEES
(B) 2 MIN MAX - PULL UPS
*POST TIME TO COMPLETE (A) AND REPS FOR (B).







**RAMP WOD**
(A) 5 ROUNDS OF:
5 DEADLIFTS #275
10 BURPEES
(B) 2 MIN MAX - PULL UPS
*POST TIME TO COMPLETE (A) AND REPS FOR (B).




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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MONDAY. JUNE 30. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
HANDSTAND PUSH UPS

3) W.O.D
(A) 10 ROUNDS FOR TIME:
30 SEC. MAX HANDSTAND PUSH UPS
30 SEC. REST
(B) 5 ROUNDS:
MAX REPS T2B
REST 1 MIN.
*POST TOTAL REPS FOR (A) AND LEAST AMOUNT OF REPS IN ANY GIVEN ROUND. POST ALL REPS FOR EACH ROUND OF (B) TO COMMENTS AS WELL.





**RAMP WOD**
(A) 5 ROUNDS FOR TIME:
60 SEC. MAX WALL CLIMBS
90 SEC. REST
(B) 5 ROUNDS:
MAX REPS T2B
REST 1 MIN.
*POST TOTAL REPS FOR (A) AND LEAST AMOUNT OF REPS IN ANY GIVEN ROUND. POST ALL REPS FOR EACH ROUND OF (B) TO COMMENTS AS WELL.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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FRIDAY. JUNE 27. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
RUNNING

3) W.O.D
FOR TIME:
RUN 5K
*POST TIME TO COMPLETE IN COMMENTS.






**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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Friday, June 27, 2014

THURSDAY. JUNE 27. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
HANG CLEAN THRUSTER (HCT)

3) W.O.D
(A) AMRAP.12
10 CAL ROW
2 HCT #115
10 CAL ROW
4 HCT #115
10 CAL ROW
6 HCT #115
10 CAL ROW
8 HCT #115
... AND SO ON UNTIL 12 MINS IS UP.
(B) 3 ROUNDS FOR TIME
20 PUSH PRESS
30 BALL SLAMS #20
*POST TOTAL REPS FOR (A), 1 CAL = 1 REP. ALSO POST TIME TO COMPLETE (B).





**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS





- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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Tuesday, June 24, 2014

WEDNESDAY. JUNE 25. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
HANG SNATCH

3) W.O.D
(A) HANG SNATCH PULL 3-3-3-3-3
(B) AMRAP.15
6 HANG POWER SNATCH #115
8 BURPEES
30 SEC AIRDYNE (AVG +6 RPM)
(C) 2MIN MAX - BOX JUMPS 24"
*POST LOADS FOR (A), TOTAL ROUNDS FOR (B), AND REPS COMPLETED FOR (C) TO COMMENTS.






**RAMP WOD**
(A) AMRAP.15
6 HANG POWER SNATCH #95
12 BURPEES
30 DOUBLE UNDERS
(A) 2MIN MAX - BOX JUMPS 20"
*POST TOTAL ROUNDS FOR (A), AND REPS COMPLETED FOR (B) TO COMMENTS.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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TUESDAY. JUNE 24. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
TOES TO BAR

3) W.O.D
4 ROUNDS FOR TIME:
5 WALK CLIMB
15 TOES TO BAR
25 AIR SQUAT
400M ROW
*POST TIME TO COMPLETE IN COMMENTS.





**RAMP WOD**
3 ROUNDS FOR TIME:
5 WALK CLIMB
15 TOES TO BAR
25 AIR SQUAT
400M RUN
*POST TIME TO COMPLETE IN COMMENTS.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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Monday, June 23, 2014

MONDAY. JUNE 23. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
SPLIT JERK FOOTWORK

3) W.O.D
(A) PRESS 2-2-2-2-2-2
(B) SNACTH GRIP SPLIT JERK 3-3-3-1-1-1-1
(C) 2 MIN MAX - WALL BALLS
*POST LOADS FOR (A) & (B), AND TOTAL REPS COMPLETED IN 2 MINS FOR (C).





**RAMP WOD**
(A) PRESS 2-2-2-2-2-2
(B) SNACTH GRIP SPLIT JERK 3-3-3-1-1-1-1
(C) 2 MIN MAX - WALL BALLS
*POST LOADS FOR (A) & (B), AND TOTAL REPS COMPLETED IN 2 MINS FOR (C).




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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FRIDAY. JUNE 20. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
GYMNASTICS

3) W.O.D
(A) 10 ROUNDS FOR TIME:
10 RING PUSH UPS
20 AIR SQUAT
(B) 5 ROUNDS:
MAX SUPINE PLANK HOLD 
REST 1 MIN
*POST TIME TO COMPLETE (A) AND TIME FOR EACH PLANK (B). USE BOXES FOR  SUPPORT AT SHOULDERS AND AT FEET FOR SUPINE PLANKS. PICTURE BELOW DEPICTS SELF SUPPORTED VERSION IF NO BOXES AVAILABLE.



SUPINE PLANK HOLD


**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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THURSDAY. JUNE 19. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
MUSCLE UPS (MU)
HANDSTAND PUSH UPS (HSPU)

3) W.O.D
"NATE"
AMRAP.20:
2 MU
4 HSPU
8 KB SWING 2POOD (~72LB)
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS. 





**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS





- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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Tuesday, June 17, 2014

WEDNESDAY. JUNE 18. 2013

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
WALL BALL


3) W.O.D
FOR TIME:
50 WALL BALL #20
+
"BURPEE ANNIE"
50-40-30-20-10 OF:
DOUBLE UNDER 
BURPEES 1/2 REP COUNT OF DU's (25-20-15-10-5)
*POST TIME TO COMPLETE IN COMMENTS.






**RAMP WOD**


FOR TIME:
50 WALL BALL #20
+
+
50 WALL BALLS
*POST TIME TO COMPLETE IN COMMENTS.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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TUESDAY. JUNE 17. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
SPLIT CLEAN

3) W.O.D
(A) DROP SPLIT CLEAN + HANG SPLIT CLEAN = 1 REP *5 X 2 TO MED LOAD
(B) 6 ROUNDS FOR TIME OF:
6 ALTERNATING SPLIT CLEAN #135
18 CAL ROW
(C) 2 MIN MAX - HANG POWER CLEAN #135
*POST LOADS AND THOUGHTS FOR (A), TIME TO COMPLETE (B), AND TOTAL REPS FOR (C).





**RAMP WOD**
(B) 6 ROUNDS FOR TIME OF:
6 ALTERNATING CLEAN & JERK #115
18 CAL ROW
(C) 2 MIN MAX - HANG POWER CLEAN #115
*POST LOADS AND THOUGHTS FOR (A), TIME TO COMPLETE (B)



- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

Monday, June 16, 2014

MONDAY. JUNE 16. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
BAND SPRINTS

3) W.O.D
(A) 10 ROUNDS EACH FOR TIME:
100M SPRINT
REST ~60SEC.
(B) 5 ROUNDS:
40YD BANDED SPRINTS
REST ~60 SEC.
* POST TIME TO COMPLETE ROUNDS FOR (A) SND IF YOU ERE ABLE TO COMPLETE (B).





**RAMP WOD**
(A) 10 ROUNDS EACH FOR TIME:
100M SPRINT
REST ~60SEC.
(B) 5 ROUNDS:
40YD BANDED SPRINTS
REST ~60 SEC.
* POST TIME TO COMPLETE ROUNDS FOR (A) SND IF YOU ERE ABLE TO COMPLETE (B).




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

Thursday, June 12, 2014

FRIDAY. JUNE 13. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
WEIGHTED PUSH UP
WEIGHTED PULL UP


3) W.O.D
(A) 5 ROUNDS OF:
MAX PUSH UPS #20 VEST
REST 1MIN.
(B) 5 ROUNDS OF:
MAX PULL UP #20 VEST
REST 1MIN.
*POST REPS FOR EACH ROUND, (A) & (B).






**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

Wednesday, June 11, 2014

THURSDAY. JUNE 12. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
FRONT
MED BALL SIDE TOSS

3) W.O.D
20 FRONT SQUAT #135
10 MED BALL TOSS LEFT #20
10 MED BALL TOSS RIGHT #20
40 CAL ROW
15 FRONT SQUAT #135
10 MED BALL TOSS LEFT #20
10 MED BALL TOSS RIGHT #20
30 CAL ROW
10 FRONT SQUAT #135
10 MED BALL TOSS LEFT #20
10 MED BALL TOSS RIGHT #20
20 CAL ROW
*POST TOTAL TIME TO COMPLETE IN COMMENTS.





**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

WEDNESDAY. JUNE 11. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
H2H BODY ROW
PUSH PRESS


3) W.O.D
6 ROUNDS FOR TIME:
6 PUSH PRESS #165
12 HAND TO HAND BODY ROWS
40 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.






**RAMP WOD**
6 ROUNDS FOR TIME:
6 PUSH PRESS #115
12 ALTERNATING S. ARM RING ROWS
24 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:
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