***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND PUSH UPS
3) W.O.D
(A) 10 ROUNDS FOR TIME:
30 SEC. MAX HANDSTAND PUSH UPS
30 SEC. REST
(B) 5 ROUNDS:
MAX REPS T2B
REST 1 MIN.
*POST TOTAL REPS FOR (A) AND LEAST AMOUNT OF REPS IN ANY GIVEN ROUND. POST ALL REPS FOR EACH ROUND OF (B) TO COMMENTS AS WELL.
30 SEC. MAX HANDSTAND PUSH UPS
30 SEC. REST
(B) 5 ROUNDS:
MAX REPS T2B
REST 1 MIN.
*POST TOTAL REPS FOR (A) AND LEAST AMOUNT OF REPS IN ANY GIVEN ROUND. POST ALL REPS FOR EACH ROUND OF (B) TO COMMENTS AS WELL.
**RAMP WOD**
(A) 5 ROUNDS FOR TIME:
60 SEC. MAX WALL CLIMBS
90 SEC. REST
(B) 5 ROUNDS:
MAX REPS T2B
REST 1 MIN.
*POST TOTAL REPS FOR (A) AND LEAST AMOUNT OF REPS IN ANY GIVEN ROUND. POST ALL REPS FOR EACH ROUND OF (B) TO COMMENTS AS WELL.
60 SEC. MAX WALL CLIMBS
90 SEC. REST
(B) 5 ROUNDS:
MAX REPS T2B
REST 1 MIN.
*POST TOTAL REPS FOR (A) AND LEAST AMOUNT OF REPS IN ANY GIVEN ROUND. POST ALL REPS FOR EACH ROUND OF (B) TO COMMENTS AS WELL.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
CWOD
ReplyDelete(A)6/6/6/6/6/6/4/4/3/3 = 50
(B) 10/10/10/10/10 * HANDS IN BAD CONDITION