***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
H2H BODY ROW
PUSH PRESS
PUSH PRESS
3) W.O.D
6 ROUNDS FOR TIME:
6 PUSH PRESS #165
12 HAND TO HAND BODY ROWS
40 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
6 PUSH PRESS #165
12 HAND TO HAND BODY ROWS
40 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
6 ROUNDS FOR TIME:
6 PUSH PRESS #115
12 ALTERNATING S. ARM RING ROWS
24 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
6 PUSH PRESS #115
12 ALTERNATING S. ARM RING ROWS
24 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
CWOD
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