Monday, June 16, 2014

MONDAY. JUNE 16. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
BAND SPRINTS

3) W.O.D
(A) 10 ROUNDS EACH FOR TIME:
100M SPRINT
REST ~60SEC.
(B) 5 ROUNDS:
40YD BANDED SPRINTS
REST ~60 SEC.
* POST TIME TO COMPLETE ROUNDS FOR (A) SND IF YOU ERE ABLE TO COMPLETE (B).





**RAMP WOD**
(A) 10 ROUNDS EACH FOR TIME:
100M SPRINT
REST ~60SEC.
(B) 5 ROUNDS:
40YD BANDED SPRINTS
REST ~60 SEC.
* POST TIME TO COMPLETE ROUNDS FOR (A) SND IF YOU ERE ABLE TO COMPLETE (B).




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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1 comment:

  1. BAFKNMANJune 24, 2014 at 9:15 PM

    CWOD
    (A) COMPLETE
    (B) COMPLETE
    *BAND SPRINTS WERE 50YD AND TUFF LAST 2 ROUNDS

    ReplyDelete

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