Wednesday, June 11, 2014

THURSDAY. JUNE 12. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
FRONT
MED BALL SIDE TOSS

3) W.O.D
20 FRONT SQUAT #135
10 MED BALL TOSS LEFT #20
10 MED BALL TOSS RIGHT #20
40 CAL ROW
15 FRONT SQUAT #135
10 MED BALL TOSS LEFT #20
10 MED BALL TOSS RIGHT #20
30 CAL ROW
10 FRONT SQUAT #135
10 MED BALL TOSS LEFT #20
10 MED BALL TOSS RIGHT #20
20 CAL ROW
*POST TOTAL TIME TO COMPLETE IN COMMENTS.





**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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