***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANG SNATCH
3) W.O.D
(A) HANG SNATCH PULL 3-3-3-3-3
(B) AMRAP.15
(A) HANG SNATCH PULL 3-3-3-3-3
(B) AMRAP.15
6 HANG POWER SNATCH #115
8 BURPEES
30 SEC AIRDYNE (AVG +6 RPM)
(C) 2MIN MAX - BOX JUMPS 24"
*POST LOADS FOR (A), TOTAL ROUNDS FOR (B), AND REPS COMPLETED FOR (C) TO COMMENTS.
(C) 2MIN MAX - BOX JUMPS 24"
*POST LOADS FOR (A), TOTAL ROUNDS FOR (B), AND REPS COMPLETED FOR (C) TO COMMENTS.
**RAMP WOD**
(A) AMRAP.15
6 HANG POWER SNATCH #95
12 BURPEES
30 DOUBLE UNDERS
(A) 2MIN MAX - BOX JUMPS 20"
*POST TOTAL ROUNDS FOR (A), AND REPS COMPLETED FOR (B) TO COMMENTS.
(A) 2MIN MAX - BOX JUMPS 20"
*POST TOTAL ROUNDS FOR (A), AND REPS COMPLETED FOR (B) TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
CWOD
ReplyDelete(A) 155/165/175/185/185
(B) 7 RDS
(C) 46