Monday, June 9, 2014

MONDAY. JUNE 9. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
MUSCLE UP

3) W.O.D
EMOTM.20:
ODD MINS - 3 MUSCLE UPS
EVEN MINS - 7 BURPEE BOX JUMP 30"
*POST IF ANY MINS MISSED. COMPLETE 5 BURPEE BOX JUMPS FOR EACH MISSED MIN. 





**RAMP WOD**
EMOTM.20:
ODD MINS - 9 PULL UPS
EVEN MINS - 7 BURPEE BOX JUMP 24"
*POST IF ANY MINS MISSED. COMPLETE 5 BURPEE BOX JUMPS FOR EACH MISSED MIN. 




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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