***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH JERK - WARM UP TO A MED HEAVY 3 REP THEN COMPLETE (A)
3) W.O.D
(A) PUSH JERK 5-5-5-5-5
(B) 3 ROUNDS FOR MAX REPS:
1 MIN MAX KB SNATCH (R)
1 MIN MAX KB SNATCH (L)
REST 1 MIN
*FOR (A) POST LOADS FOR EACH SET, WORK UP TO A 5RM. FOR (B) POST TOTAL REPS COMPLETED FOR (L) & (R).
(B) 3 ROUNDS FOR MAX REPS:
1 MIN MAX KB SNATCH (R)
1 MIN MAX KB SNATCH (L)
REST 1 MIN
*FOR (A) POST LOADS FOR EACH SET, WORK UP TO A 5RM. FOR (B) POST TOTAL REPS COMPLETED FOR (L) & (R).
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment