***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT - WARM UP TO A HEAVY 3 REP SET (WOD WEIGHT MINIMUM)
3) W.O.D
12 MIN LADDER FOR TOTAL REPS:
1 DEADLIFT #225
2 WALL BALLS #20
1 DEADLIFT #225
2 WALL BALLS #20
3 DEADLIFT #225
4 WALL BALLS #20
5 DEADLIFT #225
6 WALL BALLS #20
7 DEADLIFT #225
8 WALL BALLS #20
9 DEADLIFT #225
10 WALL BALLS #20
... AND SO ON UNTIL 12 MINS IS UP.
*ADD UP TOTAL REPS AND POST TO COMMENTS.
4 WALL BALLS #20
5 DEADLIFT #225
6 WALL BALLS #20
7 DEADLIFT #225
8 WALL BALLS #20
9 DEADLIFT #225
10 WALL BALLS #20
... AND SO ON UNTIL 12 MINS IS UP.
*ADD UP TOTAL REPS AND POST TO COMMENTS.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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