***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT - WARM UP TO
3) W.O.D
(A) 15 MIN TO FIND - DEADLIFT 2RM
(B) EMOM,16 OF:
ODD MINS - 3 DEADLIFT @ 80% 2RM
EVEN MINS - 10 BURPEE BOX JUMP 30"
*POST 2RM FOR (A) AND IF YOU MISSED ANY ROUNDS ON (B). ALSO POST LOAD USED FOR (B).
(B) EMOM,16 OF:
ODD MINS - 3 DEADLIFT @ 80% 2RM
EVEN MINS - 10 BURPEE BOX JUMP 30"
*POST 2RM FOR (A) AND IF YOU MISSED ANY ROUNDS ON (B). ALSO POST LOAD USED FOR (B).
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**RAMP WOD**
(A) 15 MIN TO FIND - DEADLIFT 2RM
(B) EMOM,16 OF:
ODD MINS - 3 DEADLIFT @ 80% 2RM
EVEN MINS - 10 BURPEE BOX JUMP 30"
*POST 2RM FOR (A) AND IF YOU MISSED ANY ROUNDS ON (B). ALSO POST LOAD USED FOR (B).
(B) EMOM,16 OF:
ODD MINS - 3 DEADLIFT @ 80% 2RM
EVEN MINS - 10 BURPEE BOX JUMP 30"
*POST 2RM FOR (A) AND IF YOU MISSED ANY ROUNDS ON (B). ALSO POST LOAD USED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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