***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
WALL CLIMB
3) W.O.D
AMRAP.20 MIN:
3 WALL CLIMB
6 C2B PULL UPS
9 JUMP SQUATS
*POST TOTAL ROUNDS AND REPS TO COMMENTS.
3 WALL CLIMB
6 C2B PULL UPS
9 JUMP SQUATS
*POST TOTAL ROUNDS AND REPS TO COMMENTS.
**RAMP WOD**
AMRAP.16 MIN:
2 WALL CLIMB
6 PULL UPS
12 AIR SQUATS
*POST TOTAL ROUNDS AND REPS TO COMMENTS.
2 WALL CLIMB
6 PULL UPS
12 AIR SQUATS
*POST TOTAL ROUNDS AND REPS TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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