***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANG POWER SNATCH - WARM UP TO MEDIUM 3 REP
3) W.O.D
(A) HANG POWER SNATCH 2-2-2-2-2-2
(B) ACCULMULATE 5 MINS - WEIGHTED PLANK #45 PLATE
*POST LOADS ACCOMPLISHED FOR (A). ALSO POST NUMBER OF BREAKS TO ACHIEVE 5 MINS IN A WEIGHTED PLANK PPOSITION WITH A 45LB PLATE ON YOUR LOW BACK.
(B) ACCULMULATE 5 MINS - WEIGHTED PLANK #45 PLATE
*POST LOADS ACCOMPLISHED FOR (A). ALSO POST NUMBER OF BREAKS TO ACHIEVE 5 MINS IN A WEIGHTED PLANK PPOSITION WITH A 45LB PLATE ON YOUR LOW BACK.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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