***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH PRESS - WARM UP TO WOD WEIGHT
3) W.O.D
3 ROUNDS FOR TIME:
75 DOUBLE UNDER
45 WALL BALL 20 /10'
30 CHEST TO BAR PULL UP
15 PUSH PRESS #135
75 DOUBLE UNDER
45 WALL BALL 20 /10'
30 CHEST TO BAR PULL UP
15 PUSH PRESS #135
*POST TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
3 ROUNDS FOR TIME:
50 DOUBLE UNDER
30 WALL BALL 20 /10'
20 PULL UP
10 PUSH PRESS #95 (MINIMUM)
50 DOUBLE UNDER
30 WALL BALL 20 /10'
20 PULL UP
10 PUSH PRESS #95 (MINIMUM)
*POST TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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