***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BROAD JUMP - YOUR HEIGHT IS ALWAYS YOUR DISTANCE GOAL ON EACH JUMP.
3) W.O.D
FOR DISTANCE AND TIME:
0:00 - 5:00 MAX BROAD JUMP FOR DISTANCE TRAVELED
THEN COMPLETE
75 TOES TO BAR
*LOG APPROXIMATE DISTAN E TRAVELED ON BROAD JUMPS AND OVER TIME TO COMPLETE.
0:00 - 5:00 MAX BROAD JUMP FOR DISTANCE TRAVELED
THEN COMPLETE
75 TOES TO BAR
*LOG APPROXIMATE DISTAN E TRAVELED ON BROAD JUMPS AND OVER TIME TO COMPLETE.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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