***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DUs UNBROKEN
3) W.O.D
(A) FOR TIME:
350 DUs
+ AT EACH BREAK IN ACTION COMPLETE 15 CAL ROW.
(B) ACCUMULATE 2 MINS - L-SIT
*LOG NUMBER OF BREAKS AND TIME TO COMPLETE (A). FOR (B) SPEND A TOTAL OF 2 MINS IN AN L-SIT POSITION, IT MAY TAKE YOU 10 MINS BUT ONLY COUNT THE TIME SPENT IN AN ACTUAL L-SIT.
350 DUs
+ AT EACH BREAK IN ACTION COMPLETE 15 CAL ROW.
(B) ACCUMULATE 2 MINS - L-SIT
*LOG NUMBER OF BREAKS AND TIME TO COMPLETE (A). FOR (B) SPEND A TOTAL OF 2 MINS IN AN L-SIT POSITION, IT MAY TAKE YOU 10 MINS BUT ONLY COUNT THE TIME SPENT IN AN ACTUAL L-SIT.
**RAMP WOD**
(A) FOR TIME:
200 DUs
+ AT EACH BREAK IN ACTION COMPLETE 15 CAL ROW.
(B) ACCUMULATE 2 MINS - L-HANG
*LOG NUMBER OF BREAKS AND TIME TO COMPLETE (A). FOR (B) SPEND A TOTAL OF 2 MINS IN AN L-HANG POSITION, IT MAY TAKE YOU 10 MINS BUT ONLY COUNT THE TIME SPENT IN AN ACTUAL L-HANG. SCALE AS NEEDED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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