***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SUMO DEADLIFT HIGH PULL (SDHP)
3) W.O.D
(A) OVERHEAD SQUAT 1-1-1-1-1-1-1
(B) 15 - 13 - 11- 9 - 7 FOR TIME OF:
HANDSTAND PUSH UP
+ 8 SDHP #135 EACH REP ROUND.
* LOG 1 RM FOR (A) AND TIME TO COMPLETE (B).
(B) 15 - 13 - 11- 9 - 7 FOR TIME OF:
HANDSTAND PUSH UP
+ 8 SDHP #135 EACH REP ROUND.
* LOG 1 RM FOR (A) AND TIME TO COMPLETE (B).
**RAMP WOD**
(A) OVERHEAD SQUAT 1-1-1-1-1-1-1
(B) 21-18-15-12-9 FOR TIME OF:
ROW CALORIES
+ 8 SDHP #105
* LOG 1 RM FOR (A) AND TIME TO COMPLETE (B).
(B) 21-18-15-12-9 FOR TIME OF:
ROW CALORIES
+ 8 SDHP #105
* LOG 1 RM FOR (A) AND TIME TO COMPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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