***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FLOOR PRESSES - DEMO CLICK HERE -
3) W.O.D
AMRAP 15:
10 BENT OVER ROW #115
4 MUSCLE UP
10 FLOOR PRESS #115
30 DOUBLE UNDERS
*LOG ROUNDS AND REPS COMPLETED.
10 BENT OVER ROW #115
4 MUSCLE UP
10 FLOOR PRESS #115
30 DOUBLE UNDERS
*LOG ROUNDS AND REPS COMPLETED.
**RAMP WOD**
AMRAP 15:
10 BENT OVER ROW #95
5 C2B PULL UP
10 FLOOR PRESS #95
20 DOUBLE UNDERS
*LOG ROUNDS AND REPS COMPLETED.
10 BENT OVER ROW #95
5 C2B PULL UP
10 FLOOR PRESS #95
20 DOUBLE UNDERS
*LOG ROUNDS AND REPS COMPLETED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment