***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
STAIRS
HILLS
HILLS
3) W.O.D
20 MINS OF :
:20 SEC ALL OUT EFFORT / :40 SEC REST (WALK)
*FIND A LOCAL TRACK WITH STAIRS OR A STEEP GRADEWD HILL (OUTDOOR TRAIL WOULD WORK GREAT). IF POSSIBLE LOG APPROXIMATE DISTANCE AND ANY NOTABLE EFFECTS.
:20 SEC ALL OUT EFFORT / :40 SEC REST (WALK)
*FIND A LOCAL TRACK WITH STAIRS OR A STEEP GRADEWD HILL (OUTDOOR TRAIL WOULD WORK GREAT). IF POSSIBLE LOG APPROXIMATE DISTANCE AND ANY NOTABLE EFFECTS.
**RAMP WOD**
20 MINS OF :
:20 SEC ALL OUT EFFORT / :40 SEC REST (WALK)
*FIND A LOCAL TRACK WITH STAIRS OR A STEEP GRADEWD HILL (OUTDOOR TRAIL WOULD WORK GREAT). IF POSSIBLE LOG APPROXIMATE DISTANCE AND ANY NOTABLE EFFECTS.
:20 SEC ALL OUT EFFORT / :40 SEC REST (WALK)
*FIND A LOCAL TRACK WITH STAIRS OR A STEEP GRADEWD HILL (OUTDOOR TRAIL WOULD WORK GREAT). IF POSSIBLE LOG APPROXIMATE DISTANCE AND ANY NOTABLE EFFECTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment