***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
OVERHEAD LUNGE (SNATCH GRIP)
3) W.O.D
(A) 3 ROUNDS FOR TIME:
600M RUM
20 BOX JUMP
10 OVERHEAD LUNGE (SG) #135
600M RUM
20 BOX JUMP
10 OVERHEAD LUNGE (SG) #135
(B) BUY OUT - 50 WEIGHTED SITUPS #30 BALL
*LOG TIME TO COMLETE (A) AND COMPLETE (B) FOR QUALITY WITH AS FEW BREAKS AS POSSIBLE.
*LOG TIME TO COMLETE (A) AND COMPLETE (B) FOR QUALITY WITH AS FEW BREAKS AS POSSIBLE.
**RAMP WOD**
(A) 3 ROUNDS FOR TIME:
600M RUM
20 BOX JUMP
10 OVERHEAD LUNGE (SG) #135
600M RUM
20 BOX JUMP
10 OVERHEAD LUNGE (SG) #135
(B) BUY OUT - 50 WEIGHTED SITUPS #30 BALL
*LOG TIME TO COMLETE (A) AND COMPLETE (B) FOR QUALITY WITH AS FEW BREAKS AS POSSIBLE.
*LOG TIME TO COMLETE (A) AND COMPLETE (B) FOR QUALITY WITH AS FEW BREAKS AS POSSIBLE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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