***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
DOUBLE UNDERS (DUs) - WARM UP EFFICIENT TECHNIQUE THEN BEGIN (A).
3) W.O.D
(A) "FLIGHT SIMULATOR" FOR TIME:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 OF:
UNBROKEN DUs
(B) ACCUMULATE 5 MINS - WEIGHTED PRONE PLANK #45 PLATE
*LOG TIME TO COMPLETE (A) AND ANY TRIP UP DURING A SET WILL REQUIRE RE DOING THAT SET UNTIL COMPLETED UNBROKEN. COMPLETE (B) FOR QUALITY WITH AS FEW BREAKS AS POSSIBLE.
(A) "FLIGHT SIMULATOR" FOR TIME:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 OF:
UNBROKEN DUs
(B) ACCUMULATE 5 MINS - WEIGHTED PRONE PLANK #45 PLATE
*LOG TIME TO COMPLETE (A) AND ANY TRIP UP DURING A SET WILL REQUIRE RE DOING THAT SET UNTIL COMPLETED UNBROKEN. COMPLETE (B) FOR QUALITY WITH AS FEW BREAKS AS POSSIBLE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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